Sandwich
Packaged product Comidas y Platos Harmons
Sandwich contains 242 kcal per 100 g. A serving, 1 sandwich, 269 g (269 g) provides about 650 kcal.
Roughly 45% of its calories come from fat, with 35% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 12,3 g | 16% |
| Saturated fat L | 4,1 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 29,7 mg | 10% |
| Sodium L | 599 mg | 26% |
| Total carbohydrates L | 21,2 g | 8% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,74 g | 1% |
| Protein L | 11,9 g | 24% |
| Vitamina D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 35%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gabove the median for comidas y platos (median 10 g)
- Fiber1,5 gbelow the median for comidas y platos (median 1,7 g)
- Sugars1,5 gbelow the median for comidas y platos (median 2,6 g)
- Fat12,3 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat4,1 gabove the median for comidas y platos (median 2,7 g)
- Sodium599 mgin the top quarter of comidas y platos (median 421 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0019646818034
- Label serving
- 1 sandwich (269 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flatbread Pizza Midtown | 242 | 10,4 g | 23,4 g | 11,5 g |
| Slow Cooked Lamb Shoulder Meal Kit Coles | 242 | 11,7 g | 16,5 g | 13,8 g |
| Hot Honey Pizza Mama Cozzi | 242 | 9,4 g | 32,9 g | 8,1 g |
| Famous Chicken Salad Sandwich 18th Street Deli | 242 | 12,8 g | 21,5 g | 10,7 g |
| Original Supreme Pizza Mama Cozzis | 242 | 10,7 g | 24,8 g | 10,7 g |
| Ciabatta Sandwich Boulart | 242 | 8,3 g | 48,3 g | 1,7 g |
| Egg Mayo Sandwich Cheers Treats | 242 | 9,6 g | 25,5 g | 11,3 g |
| Pepperoni & Sausage Pizza Hotpockets | 242 | 7,5 g | 30,8 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich?
100 g of Sandwich has 242 kcal. Serving, 1 sandwich, 269 g (269 g): about 650 kcal.
Is Sandwich high in protein?
Sandwich contains 11,9 g of protein per 100 g (24% of the 50 g Daily Value), or 32 g in serving, 1 sandwich, 269 g (269 g). About 20% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Sandwich?
Sandwich has 21,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich?
Sandwich contains 12,3 g of fat per 100 g, of which 4,1 g is saturated (20% of the Daily Value).
How much sodium is in Sandwich?
100 g contains 599 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019646818034. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.