Sandwich
Packaged product Måltider og disketter Harmons
Sandwich contains 242 kcal per 100 g. A serving, 1 sandwich, 269 g (269 g) provides about 650 kcal.
Roughly 45 % of its calories come from fat, with 35 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 4,1 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 29,7 mg | 10 % |
| Sodium L | 599 mg | 26 % |
| Total carbohydrates L | 21,2 g | 8 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,74 g | 1 % |
| Protein L | 11,9 g | 24 % |
| Vitamin D L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 35 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gabove the median for måltider og disketter (median 10 g)
- Fiber1,5 gbelow the median for måltider og disketter (median 1,7 g)
- Sugars1,5 gbelow the median for måltider og disketter (median 2,6 g)
- Fat12,3 gabove the median for måltider og disketter (median 8,2 g)
- Saturated fat4,1 gabove the median for måltider og disketter (median 2,7 g)
- Sodium599 mgin the top quarter of måltider og disketter (median 421 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0019646818034
- Label serving
- 1 sandwich (269 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flatbread Pizza Midtown | 242 | 10,4 g | 23,4 g | 11,5 g |
| Slow Cooked Lamb Shoulder Meal Kit Coles | 242 | 11,7 g | 16,5 g | 13,8 g |
| Hot Honey Pizza Mama Cozzi | 242 | 9,4 g | 32,9 g | 8,1 g |
| Famous Chicken Salad Sandwich 18th Street Deli | 242 | 12,8 g | 21,5 g | 10,7 g |
| Original Supreme Pizza Mama Cozzis | 242 | 10,7 g | 24,8 g | 10,7 g |
| Ciabatta Sandwich Boulart | 242 | 8,3 g | 48,3 g | 1,7 g |
| Egg Mayo Sandwich Cheers Treats | 242 | 9,6 g | 25,5 g | 11,3 g |
| Pepperoni & Sausage Pizza Hotpockets | 242 | 7,5 g | 30,8 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich?
100 g of Sandwich has 242 kcal. Serving, 1 sandwich, 269 g (269 g): about 650 kcal.
Is Sandwich high in protein?
Sandwich contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 32 g in serving, 1 sandwich, 269 g (269 g). About 20 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10 g).
How many carbs are in Sandwich?
Sandwich has 21,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich?
Sandwich contains 12,3 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
How much sodium is in Sandwich?
100 g contains 599 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019646818034. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.