san antonio roll
Packaged product Pan y productos horneados H-E-B
San antonio roll contains 188 kcal per 100 g.
Roughly 52% of its calories come from fat, with 41% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1,6 g | 8% |
| Sodium L | 505 mg | 22% |
| Total carbohydrates L | 19,7 g | 7% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 5,2 g | |
| Protein L | 3,6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 41%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber2,3 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars5,2 gabove the median for pan y productos horneados (median 3,9 g)
- Fat11 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat1,6 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium505 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220165674
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Grilled Salmon Roll 10pc Zenshi | 188 | 5,7 g | 32 g | 4,1 g |
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| Breaded chuncky cod fillet Marks & Spencer | 188 | 14 g | 14 g | 8,3 g |
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| White Sub Bun Mountain House Bakery | 188 | 7,5 g | 36,3 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in san antonio roll?
100 g of san antonio roll has 188 kcal.
How much protein is in san antonio roll?
San antonio roll contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in san antonio roll?
San antonio roll has 19,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in san antonio roll?
San antonio roll contains 11 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in san antonio roll?
100 g contains 505 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de julio de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220165674. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de julio de 2022. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.