Breaded chuncky cod fillet
Packaged product Pan y productos horneados Marks & Spencer
Breaded chuncky cod fillet contains 188 kcal per 100 g. A serving, 1 serving, 165 g (165 g) provides about 310 kcal.
Roughly 40% of its calories come from fat, with 30% from protein and 30% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 0,79 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0,79 g | 3% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 30%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0,79 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars1,1 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat8,3 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat0,79 gbelow the median for pan y productos horneados (median 1,6 g)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29101405
- Label serving
- 1 serving (165 g)
- Category
- Pan y productos horneados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (Fish) (63%) - Wheat flour contains Cluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) - Rapeseed Oil Durum Wheat Semolina (contains Gluten) Wheat Starch (contains Cluten) per Wheat Gluten Salt Inactive Yeast pack (contains Barley, Wheat, Gluten). Yeast Colour: Paprika Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
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|---|---|---|---|---|
| Salmon Avocado Roll 10 Pcs Rollin' Sushi | 188 | 6,8 g | 20,8 g | 8,2 g |
| Pan De Pana Breadfruit Bread EntrePanas | 188 | 3,1 g | 43,8 g | 1,6 g |
| Spicy Salmon Lava Roll Genji | 188 | 4,8 g | 23,6 g | 8,4 g |
| Teriyaki chicken bao buns Itsu | 188 | 8,3 g | 33 g | 2,4 g |
| Mixed Berry Cobbler Mini Waffles Evergreen | 188 | 4,7 g | 30,6 g | 5,3 g |
| Protein muffins Prozis | 188 | 7,2 g | 20 g | 10 g |
| Luncheon Roll Henry Denny & Sons | 188 | 14 g | 3,1 g | 13 g |
| Whole Spelt Sourdough Bread Krustik | 188 | 6,3 g | 37,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded chuncky cod fillet?
100 g of Breaded chuncky cod fillet has 188 kcal. Serving, 1 serving, 165 g (165 g): about 310 kcal.
Is Breaded chuncky cod fillet high in protein?
Breaded chuncky cod fillet contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 23,1 g in serving, 1 serving, 165 g (165 g). About 30% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Breaded chuncky cod fillet?
Breaded chuncky cod fillet has 14 g of total carbohydrates per 100 g, including 0,79 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded chuncky cod fillet?
Breaded chuncky cod fillet contains 8,3 g of fat per 100 g, of which 0,79 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29101405. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.