Salted Mixed Nuts
Packaged product Nueces y semillas Coles Simply
Salted Mixed Nuts contains 610 kcal per 100 g. A serving, 30 g (30 g) provides about 183 kcal.
Roughly 76% of its calories come from fat, with 16% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 610 kcal | |
| Total fat L | 50,7 g | 65% |
| Saturated fat L | 6,3 g | 32% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 11,3 g | 4% |
| Dietary fiber L | 8,7 g | 31% |
| Total sugars L | 4 g | |
| Protein L | 24,7 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 8%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,7 gin the top quarter of nueces y semillas (median 10 g)
- Fiber8,7 gabove the median for nueces y semillas (median 6 g)
- Sugars4 gbelow the median for nueces y semillas (median 7,1 g)
- Fat50,7 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat6,3 gabove the median for nueces y semillas (median 5,3 g)
- Sodium200 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Simply
- Barcode
- 9310645409870
- Label serving
- 30 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe mixed nuts Regal | 610 | 16,7 g | 20 g | 56,7 g |
| Maple Rosemary Caramelised Nut Medley the Best | 610 | 22,1 g | 16,9 g | 48,9 g |
| Seed & nut mix Eat Well | 610 | 28,2 g | 5,7 g | 50,7 g |
| Munchy Seeds Omega Sprinkles Omega Sprinkle | 610 | 26,5 g | 14,6 g | 52,4 g |
| Thai Green Curry Nuts Migros | 610 | 15 g | 17 g | 52 g |
| Natural Nutty Mix Whitworths | 610 | 22,9 g | 7,7 g | 51,9 g |
| Hemp seeds Happy naturals | 610 | 32 g | 1 g | 52 g |
| Munchy Seeds Omega Sprinkles 140G Munchy Seeds | 610 | 26,5 g | 14,6 g | 52,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Mixed Nuts?
100 g of Salted Mixed Nuts has 610 kcal. Serving, 30 g (30 g): about 183 kcal.
Is Salted Mixed Nuts high in protein?
Salted Mixed Nuts contains 24,7 g of protein per 100 g (49% of the 50 g Daily Value), or 7,4 g in serving, 30 g (30 g). About 16% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Salted Mixed Nuts?
Salted Mixed Nuts has 11,3 g of total carbohydrates per 100 g, including 8,7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Mixed Nuts?
Salted Mixed Nuts contains 50,7 g of fat per 100 g, of which 6,3 g is saturated (32% of the Daily Value).
How much sodium is in Salted Mixed Nuts?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645409870. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.