Salsa, Black Bean, Fried Egg Bowl
Packaged product Dairy and Eggs Flik
Salsa, Black Bean, Fried Egg Bowl contains 111 kcal per 100 g. A serving, 1 container(s, 425.243 g (425 g) provides about 472 kcal.
Roughly 57% of its calories come from carbohydrates, with 26% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 38,8 mg | 13% |
| Sodium L | 82,3 mg | 4% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 0,71 g | |
| Protein L | 4,7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 57%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for dairy and eggs (median 8 g)
- Fiber3,3 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars0,71 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat3,3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0,71 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium82,3 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flik
- Barcode
- 0194306947012
- Quantity
- 15 oz
- Label serving
- 1 container(s) (425.243 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Greek Milbona | 111 | 3,6 g | 16,5 g | 3,2 g |
| Mild Quail Eggs Three Forks Market | 111 | 5,6 g | 0 g | 5,6 g |
| Rice Veggie Blends Broccoli Cheddar Green Giant | 111 | 5,6 g | 12,8 g | 3,9 g |
| Harvest Veggies Bacon And Cranberries Chef Hak’s | 111 | 3,3 g | 13,3 g | 5,6 g |
| Medium Fat Evaporated Milk Crystal Valley | 111 | 6,9 g | 11,6 g | 4 g |
| Vegan scotch Egg Scotchee | 111 | 6,5 g | 9,2 g | 4,5 g |
| Egg Bean Pot Smith's | 111 | 6,7 g | 11,4 g | 4,9 g |
| Authentic Greek Yogurt Full Cream Blueberry hayatna | 111 | 7 g | 14 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa, Black Bean, Fried Egg Bowl?
100 g of Salsa, Black Bean, Fried Egg Bowl has 111 kcal. Serving, 1 container(s, 425.243 g (425 g): about 472 kcal.
How much protein is in Salsa, Black Bean, Fried Egg Bowl?
Salsa, Black Bean, Fried Egg Bowl contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 20 g in serving, 1 container(s, 425.243 g (425 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Salsa, Black Bean, Fried Egg Bowl?
Salsa, Black Bean, Fried Egg Bowl has 16 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salsa, Black Bean, Fried Egg Bowl?
Salsa, Black Bean, Fried Egg Bowl contains 3,3 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).
How much sodium is in Salsa, Black Bean, Fried Egg Bowl?
100 g contains 82,3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194306947012. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.