Salsa, Black Bean, Fried Egg Bowl
Packaged product Dairy and Eggs Flik
Salsa, Black Bean, Fried Egg Bowl contains 111 kcal per 100 g. A serving, 1 container(s, 425.243 g (425 g) provides about 472 kcal.
Roughly 57% of its calories come from carbohydrates, with 26% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 38.8 mg | 13% |
| Sodium L | 82.3 mg | 4% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0.71 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 57%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber3.3 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars0.71 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat3.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat0.71 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium82.3 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flik
- Barcode
- 0194306947012
- Quantity
- 15 oz
- Label serving
- 1 container(s) (425.243 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Fat Evaporated Milk Crystal Valley | 111 | 6.9 g | 11.6 g | 4 g |
| Creamy Greek Milbona | 111 | 3.6 g | 16.5 g | 3.2 g |
| Rice Veggie Blends Broccoli Cheddar Green Giant | 111 | 5.6 g | 12.8 g | 3.9 g |
| Vegan scotch Egg Scotchee | 111 | 6.5 g | 9.2 g | 4.5 g |
| Egg Bean Pot Smith's | 111 | 6.7 g | 11.4 g | 4.9 g |
| Authentic Greek Yogurt Full Cream Blueberry hayatna | 111 | 7 g | 14 g | 3 g |
| Greek Style Yogurt Peach and Apricot Asda | 111 | 3.3 g | 9.6 g | 6.5 g |
| Yogurt Jelly Strawberry Petitzel | 111 | 0 g | 22.2 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194306947012. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.