Salmon
Packaged product Pesca y mariscos Zigmas
Salmon contains 194 kcal per 100 g. A serving, 160.0 g (160 g) provides about 310 kcal.
Roughly 60% of its calories come from fat, with 39% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2,7 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 0,8 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 2%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for pesca y mariscos (median 17,1 g)
- Sugars0,7 gabove the median for pesca y mariscos (median 0,3 g)
- Fat13 gabove the median for pesca y mariscos (median 7,3 g)
- Saturated fat2,7 gabove the median for pesca y mariscos (median 1,5 g)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zigmas
- Barcode
- 4770221360486
- Label serving
- 160.0 g
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 15 Fish Fingers Young’s | 194 | 12,6 g | 18,8 g | 7,4 g |
| Farm Raised Atlantic Salmon Kirkland Signature | 194 | 18,9 g | 0 g | 13,3 g |
| Kb herb & garlic Tasmania salmon KB Seafood | 194 | 21,9 g | 2,3 g | 10,8 g |
| Hot smoked salmon Scottish flakes Booths | 194 | 11,3 g | 0,1 g | 11,6 g |
| Fish Patty AA | 194 | 12,1 g | 12,1 g | 10,8 g |
| Fish fingers omega 3 Young's | 194 | 13 g | 18,1 g | 6,9 g |
| Duchy Salmon Fillet Waitrose | 194 | 22,8 g | 0 g | 11,2 g |
| Shrimp Carbonara Fulcher’s Seafood LLC | 194 | 12,4 g | 11,3 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 194 kcal. Serving, 160.0 g (160 g): about 310 kcal.
Is Salmon high in protein?
Salmon contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 30,4 g in serving, 160.0 g (160 g). About 39% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,1 g).
How many carbs are in Salmon?
Salmon has 0,8 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 13 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770221360486. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.