Salmon
Packaged product Fisk og skaldyr Zigmas
Salmon contains 194 kcal per 100 g. A serving, 160.0 g (160 g) provides about 310 kcal.
Roughly 60 % of its calories come from fat, with 39 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 2 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for fisk og skaldyr (median 17,1 g)
- Sugars0,7 gabove the median for fisk og skaldyr (median 0,3 g)
- Fat13 gabove the median for fisk og skaldyr (median 7,3 g)
- Saturated fat2,7 gabove the median for fisk og skaldyr (median 1,5 g)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zigmas
- Barcode
- 4770221360486
- Label serving
- 160.0 g
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 15 Fish Fingers Young’s | 194 | 12,6 g | 18,8 g | 7,4 g |
| Farm Raised Atlantic Salmon Kirkland Signature | 194 | 18,9 g | 0 g | 13,3 g |
| Kb herb & garlic Tasmania salmon KB Seafood | 194 | 21,9 g | 2,3 g | 10,8 g |
| Hot smoked salmon Scottish flakes Booths | 194 | 11,3 g | 0,1 g | 11,6 g |
| Fish Patty AA | 194 | 12,1 g | 12,1 g | 10,8 g |
| Fish fingers omega 3 Young's | 194 | 13 g | 18,1 g | 6,9 g |
| Duchy Salmon Fillet Waitrose | 194 | 22,8 g | 0 g | 11,2 g |
| Shrimp Carbonara Fulcher’s Seafood LLC | 194 | 12,4 g | 11,3 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 194 kcal. Serving, 160.0 g (160 g): about 310 kcal.
Is Salmon high in protein?
Salmon contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 30,4 g in serving, 160.0 g (160 g). About 39 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 17,1 g).
How many carbs are in Salmon?
Salmon has 0,8 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 13 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770221360486. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.