Salmon with rice
Packaged product Pesca y mariscos Woolworths
Salmon with rice contains 184 kcal per 100 g. A serving, 1 serving, 400 g (400 g) provides about 736 kcal.
Roughly 48% of its calories come from fat, with 34% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 9,8 g | 13% |
| Saturated fat L | 4,1 g | 20% |
| Sodium L | 162 mg | 7% |
| Total carbohydrates L | 15,4 g | 6% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 0,3 g | |
| Protein L | 8,4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 34%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gin the lowest quarter of pesca y mariscos (median 17,1 g)
- Fiber0,6 gabove the median for pesca y mariscos (median 0 g)
- Fat9,8 gabove the median for pesca y mariscos (median 7,3 g)
- Saturated fat4,1 gin the top quarter of pesca y mariscos (median 1,5 g)
- Sodium162 mgbelow the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687028306
- Label serving
- 1 serving (400 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Good fish sardines Good Fish | 184 | 23,3 g | 0 g | 10 g |
| Tuna slices Ocean Rise | 184 | 26,1 g | 1 g | 8,8 g |
| Tuna Crunch Morrisons Cafe | 184 | 10,7 g | 25,5 g | 4 g |
| Yellowfin Chilli Tuna Woolworths | 184 | 26,3 g | 0 g | 8,5 g |
| Tuna Fish Free Happy Home | 184 | 9,6 g | 7 g | 13,1 g |
| Fish Tofu Golden Mill | 184 | 13,9 g | 5 g | 12,2 g |
| ONIGIRI Saumon Tarutaru Tarutaru Salmon MITO SUSHI | 184 | 4 g | 31,2 g | 4,8 g |
| Smoked Salmon Belhaven Smokehouse | 184 | 23 g | 0,5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon with rice?
100 g of Salmon with rice has 184 kcal. Serving, 1 serving, 400 g (400 g): about 736 kcal.
How much protein is in Salmon with rice?
Salmon with rice contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 33,6 g in serving, 1 serving, 400 g (400 g). About 18% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 17,1 g).
How many carbs are in Salmon with rice?
Salmon with rice has 15,4 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon with rice?
Salmon with rice contains 9,8 g of fat per 100 g, of which 4,1 g is saturated (20% of the Daily Value).
How much sodium is in Salmon with rice?
100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687028306. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.