Salmon with Asparagus
Packaged product Pesca y mariscos Harmons
Salmon with Asparagus contains 115 kcal per 100 g. A serving, 1 serving, 312 g (312 g) provides about 360 kcal.
Roughly 55% of its calories come from fat, with 34% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat | not reported | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 3,2 g | 1% |
| Dietary fiber L | 0,96 g | 3% |
| Total sugars L | 1,3 g | |
| Protein L | 9,9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 11%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gbelow the median for pesca y mariscos (median 17,1 g)
- Fiber0,96 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars1,3 gabove the median for pesca y mariscos (median 0,3 g)
- Fat7,1 gbelow the median for pesca y mariscos (median 7,3 g)
- Sodium196 mgbelow the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0020812201997
- Label serving
- 1 serving (312 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Parsley Face Fish Paste Ding Ho Foods | 115 | 7,7 g | 10,3 g | 5,1 g |
| Salt-Grilled Salmon 華御結 | 115 | 16,2 g | 2,8 g | 4,4 g |
| Dace Fish Paste with Parsley Ho Ho Ho Food Products | 115 | 7,7 g | 10,3 g | 5,1 g |
| Fish bowl Exki | 115 | 6,4 g | 15,3 g | 2,9 g |
| Tuna poke Ceea Ce | 116 | 6,8 g | 9,8 g | 5 g |
| Original Tuna Poke H-E-B Sushiya | 115 | 22,5 g | 1,6 g | 1,6 g |
| Tuna Poke H-E-B | 115 | 22,5 g | 1,6 g | 1,6 g |
| Japanese Miso Salmon Macros | 116 | 8 g | 8,3 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon with Asparagus?
100 g of Salmon with Asparagus has 115 kcal. Serving, 1 serving, 312 g (312 g): about 360 kcal.
How much protein is in Salmon with Asparagus?
Salmon with Asparagus contains 9,9 g of protein per 100 g (20% of the 50 g Daily Value), or 31 g in serving, 1 serving, 312 g (312 g). About 34% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,1 g).
How many carbs are in Salmon with Asparagus?
Salmon with Asparagus has 3,2 g of total carbohydrates per 100 g, including 0,96 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon with Asparagus?
Salmon with Asparagus contains 7,1 g of fat per 100 g.
How much sodium is in Salmon with Asparagus?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020812201997. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.