Salmon
Packaged product Pesca y mariscos Sainsbury’s
Salmon contains 239 kcal per 100 g. A serving, 90.0 g (90 g) provides about 215 kcal.
Roughly 54% of its calories come from fat, with 43% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 14,2 g | 18% |
| Saturated fat L | 2,4 g | 12% |
| Sodium L | 504 mg | 22% |
| Total carbohydrates L | 1,9 g | 0,7% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars | not reported | |
| Protein L | 25,6 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 3%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,6 gin the top quarter of pesca y mariscos (median 17,6 g)
- Fiber0,5 gabove the median for pesca y mariscos (median 0 g)
- Fat14,2 gin the top quarter of pesca y mariscos (median 7,2 g)
- Saturated fat2,4 gabove the median for pesca y mariscos (median 1,5 g)
- Sodium504 mgabove the median for pesca y mariscos (median 368 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury’s
- Barcode
- 00485302
- Label serving
- 90.0 g
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican Tuna Sirens | 239 | 16,9 g | 0,95 g | 18,5 g |
| Scottish Salmon Side With Soy And Ginger Marks Spencer | 239 | 17 g | 7,8 g | 15,6 g |
| White tuna in olive oil Siesta Co. | 239 | 29,6 g | 0 g | 14,1 g |
| Salmon Fillet Aldi | 239 | 24,6 g | 0 g | 15,6 g |
| Tesco Finest 12 Scottish Salmon Canapés Tesco Finest | 239 | 13,2 g | 3,9 g | 18,8 g |
| Oak Smoked Salmon Ocado | 239 | 19 g | 0,5 g | 18 g |
| Salmon Fillets Skellig Bay | 239 | 24,6 g | 0 g | 15,6 g |
| Crab Cakes HEINEN'S | 239 | 14,2 g | 7,1 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 239 kcal. Serving, 90.0 g (90 g): about 215 kcal.
Is Salmon high in protein?
Salmon contains 25,6 g of protein per 100 g (51% of the 50 g Daily Value), or 23 g in serving, 90.0 g (90 g). About 43% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,6 g).
How many carbs are in Salmon?
Salmon has 1,9 g of total carbohydrates per 100 g, including 0,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 14,2 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in Salmon?
100 g contains 504 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00485302. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.