Salmon
Packaged product Pesca y mariscos Johnwest
Salmon contains 198 kcal per 100 g. A serving, 1 portion, 82 g (82 g) provides about 162 kcal.
Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0,12 g | |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 1,2 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 18,4 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 2%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,4 gabove the median for pesca y mariscos (median 17,6 g)
- Sugars1,2 gabove the median for pesca y mariscos (median 0,2 g)
- Fat14 gin the top quarter of pesca y mariscos (median 7,2 g)
- Saturated fat1,8 gabove the median for pesca y mariscos (median 1,5 g)
- Sodium362 mgbelow the median for pesca y mariscos (median 368 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa poliinsaturada L | 8,7 g |
|---|---|
| Ácidos grasos Omega-3 L | 0,49 g |
Product details
- Brand
- Johnwest
- Barcode
- 9300462128962
- Label serving
- 1 portion (82 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scottish Smoked Salmon Tesco Finest | 198 | 26 g | 1,6 g | 9,6 g |
| Smoked salmon with cracked pepper Tassal | 198 | 23,7 g | 1,9 g | 10,5 g |
| Tuna Wrap Roche Bros Supermarket | 198 | 11 g | 18,7 g | 8,1 g |
| 3 fish roast Marks & Spencer | 198 | 19,3 g | 0,4 g | 12,9 g |
| SKIPJACK TUNA Chunk in Sunflower Oil Carrefour | 198 | 24 g | 0 g | 10 g |
| Roasted Salmon flakes Harbour salmon Co | 198 | 22,5 g | 2,6 g | 10,8 g |
| Smoked Salmon Tesco | 198 | 23,6 g | 1,2 g | 10,9 g |
| Salmon Fillet Red Thai Style Aldi | 198 | 17,3 g | 2,8 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 198 kcal. Serving, 1 portion, 82 g (82 g): about 162 kcal.
Is Salmon high in protein?
Salmon contains 18,4 g of protein per 100 g (37% of the 50 g Daily Value), or 15,1 g in serving, 1 portion, 82 g (82 g). About 36% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,6 g).
How many carbs are in Salmon?
Salmon has 1,2 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 14 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Salmon?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462128962. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.