Salmon Fillets
Packaged product Pesca y mariscos Tesco
Salmon Fillets contains 229 kcal per 100 g. A serving, 1 fillet, 156 g (156 g) provides about 358 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0,1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 14,4 g | 18% |
| Saturated fat L | 1,9 g | 10% |
| Sodium L | 71,8 mg | 3% |
| Total carbohydrates L | 0,064 g | 0% |
| Dietary fiber L | 0,77 g | 3% |
| Total sugars L | 0,064 g | |
| Protein L | 24,5 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 0,1%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,5 gin the top quarter of pesca y mariscos (median 17,1 g)
- Fiber0,77 gabove the median for pesca y mariscos (median 0 g)
- Sugars0,064 gbelow the median for pesca y mariscos (median 0,3 g)
- Fat14,4 gin the top quarter of pesca y mariscos (median 7,3 g)
- Saturated fat1,9 gabove the median for pesca y mariscos (median 1,5 g)
- Sodium71,8 mgin the lowest quarter of pesca y mariscos (median 375 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Ácidos grasos Omega-3 L | 0,84 g |
|---|
Product details
- Brand
- Tesco
- Barcode
- 5063637674544
- Label serving
- 1 fillet (156 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Smoked Salmon Shore Mariner | 229 | 21,4 g | 0 g | 16,2 g |
| Skinless Tasmanian salmon fillet Huon | 229 | 19,7 g | 0,6 g | 16,6 g |
| Fish Goujons Donegal Catch | 230 | 11,2 g | 24,8 g | 9 g |
| Salmon Patagonia processing | 229 | 18,5 g | 0 g | 16,8 g |
| Oak Roasted Smoked Salmon Cambridge House | 229 | 21,2 g | 1,8 g | 14,1 g |
| Oak Roasted Smoked Salmon Cambridge House | 229 | 21,2 g | 1,8 g | 14,1 g |
| Oak Roasted Smoked Salmon Cambridge House | 229 | 21,2 g | 1,8 g | 14,1 g |
| Shrimp Alfredo Freshie smith &sons Seafood | 229 | 11,9 g | 30 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Fillets?
100 g of Salmon Fillets has 229 kcal. Serving, 1 fillet, 156 g (156 g): about 358 kcal.
Is Salmon Fillets high in protein?
Salmon Fillets contains 24,5 g of protein per 100 g (49% of the 50 g Daily Value), or 38,2 g in serving, 1 fillet, 156 g (156 g). About 43% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,1 g).
How many carbs are in Salmon Fillets?
Salmon Fillets has 0,064 g of total carbohydrates per 100 g, including 0,77 g of fiber and 0,064 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Fillets?
Salmon Fillets contains 14,4 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
How much sodium is in Salmon Fillets?
100 g contains 71,8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063637674544. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.