Salmon fillets
Packaged product Pesca y mariscos Sole Mare
Salmon fillets contains 425 kcal per 100 g. A serving, 1 portion, 72 g (72 g) provides about 306 kcal.
Roughly 84% of its calories come from fat, with 15% from protein and 0,6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 40,4 g | 52% |
| Saturated fat L | 25,4 g | 127% |
| Trans fat L | 0,14 g | |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 0,69 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars L | 0,69 g | |
| Protein L | 16,7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 0,6%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,7 gbelow the median for pesca y mariscos (median 17,1 g)
- Sugars0,69 gabove the median for pesca y mariscos (median 0,3 g)
- Fat40,4 gin the top quarter of pesca y mariscos (median 7,3 g)
- Saturated fat25,4 gin the top quarter of pesca y mariscos (median 1,5 g)
- Sodium469 mgabove the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sole Mare
- Barcode
- 9310175218997
- Label serving
- 1 portion (72 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fish Head Curry Instant Noodles Cup Noodles | 425 | 11,5 g | 55,9 g | 16,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon fillets?
100 g of Salmon fillets has 425 kcal. Serving, 1 portion, 72 g (72 g): about 306 kcal.
Is Salmon fillets high in protein?
Salmon fillets contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 12 g in serving, 1 portion, 72 g (72 g). About 15% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,1 g).
How many carbs are in Salmon fillets?
Salmon fillets has 0,69 g of total carbohydrates per 100 g, including 0,69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon fillets?
Salmon fillets contains 40,4 g of fat per 100 g, of which 25,4 g is saturated (127% of the Daily Value).
How much sodium is in Salmon fillets?
100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310175218997. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.