Salmon fillets
Packaged product Pesca y mariscos Asda
Salmon fillets contains 232 kcal per 100 g. A serving, 120.0 g (120 g) provides about 278 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0,9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2,3 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 0,9%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of pesca y mariscos (median 17,1 g)
- Sugars0,5 gabove the median for pesca y mariscos (median 0,3 g)
- Fat16 gin the top quarter of pesca y mariscos (median 7,3 g)
- Saturated fat2,3 gabove the median for pesca y mariscos (median 1,5 g)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781964179
- Label serving
- 120.0 g
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Salmon Fillets Xxl Lighthouse Bay | 232 | 22 g | 0,6 g | 15,8 g |
| Smoked Salmon Pâté Castle Maclellan | 232 | 9,2 g | 7,1 g | 18,5 g |
| Salmon Fillets Big Blue Sea | 232 | 25,2 g | 0 g | 14,6 g |
| Atlantic Salmon Stuffed With Crab & Lobster Safeway - Ready To Cook | 232 | 14,1 g | 10,1 g | 15,1 g |
| Stuffed Salmon Monterey Bay Seafood | 232 | 13,8 g | 9,7 g | 15 g |
| Salmon fillet Morrisons - Market Street | 232 | 25,2 g | 0 g | 14,6 g |
| Battered Fish Goujons Donegal Catch | 232 | 12 g | 19 g | 12 g |
| Bang Bang Shrimp President’s Choice | 232 | 11,2 g | 24 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon fillets?
100 g of Salmon fillets has 232 kcal. Serving, 120.0 g (120 g): about 278 kcal.
Is Salmon fillets high in protein?
Salmon fillets contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 26,4 g in serving, 120.0 g (120 g). About 38% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,1 g).
How many carbs are in Salmon fillets?
Salmon fillets has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon fillets?
Salmon fillets contains 16 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781964179. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.