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Salmon fillets

Packaged product Fish and Seafood Asda

Salmon fillets contains 232 kcal per 100 g. A serving, 120.0 g (120 g) provides about 278 kcal.

Roughly 62% of its calories come from fat, with 38% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

232kcal per 100 g
22 gprotein
0.5 gcarbohydrates
16 gfat
278kcal in serving, 120.0 g (120 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 232 kcal
Total fat L 16 g 21%
Saturated fat L 2.3 g 11%
Sodium not reported
Total carbohydrates L 0.5 g 0.2%
Dietary fiber not reported
Total sugars L 0.5 g
Protein L 22 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Carbohydrates: 0.9%Fat: 62%232kcal / 100 g
  • Protein 38%
  • Carbohydrates 0.9%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22 gin the top quarter of fish and seafood (median 17 g)
  • Sugars0.5 gabove the median for fish and seafood (median 0.3 g)
  • Fat16 gin the top quarter of fish and seafood (median 7.4 g)
  • Saturated fat2.3 gabove the median for fish and seafood (median 1.5 g)
  • Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Asda
Barcode
5054781964179
Label serving
120.0 g
Category
Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Salmon fillet Morrisons - Market Street 232 25.2 g 0 g 14.6 g
Bang Bang Shrimp President’s Choice 232 11.2 g 24 g 10.4 g
Salmon fillets Morrisons 232 25.2 g 2.8 g 14.6 g
Battered Fish Goujons Donegal Catch 232 12 g 19 g 12 g
Panko Shrimp - Gluten Free Ultra Natural 232 11.2 g 24 g 11.2 g
Hot Smoked Norwegian Salmon Black Pepper Oceans Favourites 232 23.9 g 2 g 14.3 g
Salmon Coles 232 21 g 0 g 16.2 g
Tuna, Zesty Vinaigrette Sirena 232 18.1 g 0.42 g 17.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5054781964179. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salmon fillets?

100 g of Salmon fillets has 232 kcal. Serving, 120.0 g (120 g): about 278 kcal.

Is Salmon fillets high in protein?

Salmon fillets contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 26.4 g in serving, 120.0 g (120 g). About 38% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Salmon fillets?

Salmon fillets has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon fillets?

Salmon fillets contains 16 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.