Salmon Fillet
Packaged product Pesca y mariscos Harbour
Salmon Fillet contains 222 kcal per 100 g. A serving, 1 fillet, 90 g (90 g) provides about 200 kcal.
Roughly 59% of its calories come from fat, with 38% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 14,4 g | 19% |
| Saturated fat L | 2,6 g | 13% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 1,7 g | 0,6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,7 g | |
| Protein L | 21,3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 3%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,3 gin the top quarter of pesca y mariscos (median 17,1 g)
- Sugars1,7 gabove the median for pesca y mariscos (median 0,3 g)
- Fat14,4 gin the top quarter of pesca y mariscos (median 7,3 g)
- Saturated fat2,6 gabove the median for pesca y mariscos (median 1,5 g)
- Sodium468 mgabove the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Ácidos grasos Omega-3 L | 2,2 g |
|---|
Product details
- Brand
- Harbour
- Barcode
- 5055946002033
- Label serving
- 1 fillet (90 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Crusted Whitefish Trident Seafoods | 222 | 12,3 g | 20,4 g | 9,9 g |
| Crunchy Fish Portions Trident Seafoods | 222 | 11,1 g | 24,1 g | 8,3 g |
| Boneless Salmon Side Tesco | 222 | 23,6 g | 0 g | 14,2 g |
| Boneless Salmon Side Tesco | 222 | 23,6 g | 0 g | 14,2 g |
| Boneless Salmon Side Tesco | 222 | 23,8 g | 0 g | 14,2 g |
| Fish fingers, frozen esva | 222 | 8 g | 26 g | 9 g |
| Salmone affumicato su blinis Coop | 222 | 11 g | 10 g | 15 g |
| Tuna In Oil Flituna | 222 | 24,1 g | 1,5 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Fillet?
100 g of Salmon Fillet has 222 kcal. Serving, 1 fillet, 90 g (90 g): about 200 kcal.
Is Salmon Fillet high in protein?
Salmon Fillet contains 21,3 g of protein per 100 g (43% of the 50 g Daily Value), or 19,2 g in serving, 1 fillet, 90 g (90 g). About 38% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,1 g).
How many carbs are in Salmon Fillet?
Salmon Fillet has 1,7 g of total carbohydrates per 100 g, including 0 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Fillet?
Salmon Fillet contains 14,4 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
How much sodium is in Salmon Fillet?
100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055946002033. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.