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Salmon Fillet

Packaged product Fish and Seafood Harbour

Salmon Fillet contains 222 kcal per 100 g. A serving, 1 fillet, 90 g (90 g) provides about 200 kcal.

Roughly 59% of its calories come from fat, with 38% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

222kcal per 100 g
21.3 gprotein
1.7 gcarbohydrates
14.4 gfat
200kcal in serving, 1 fillet, 90 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 222 kcal
Total fat L 14.4 g 19%
Saturated fat L 2.6 g 13%
Sodium L 468 mg 20%
Total carbohydrates L 1.7 g 0.6%
Dietary fiber L 0 g 0%
Total sugars L 1.7 g
Protein L 21.3 g 43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Carbohydrates: 3%Fat: 59%222kcal / 100 g
  • Protein 38%
  • Carbohydrates 3%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21.3 gin the top quarter of fish and seafood (median 17 g)
  • Sugars1.7 gabove the median for fish and seafood (median 0.3 g)
  • Fat14.4 gin the top quarter of fish and seafood (median 7.4 g)
  • Saturated fat2.6 gabove the median for fish and seafood (median 1.5 g)
  • Sodium468 mgabove the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)
Omega-3 fatty acids L2.2 g

Product details

Brand
Harbour
Barcode
5055946002033
Label serving
1 fillet (90 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Potato Crusted Whitefish Trident Seafoods 222 12.3 g 20.4 g 9.9 g
Crunchy Fish Portions Trident Seafoods 222 11.1 g 24.1 g 8.3 g
Boneless Salmon Side Tesco 222 23.6 g 0 g 14.2 g
Boneless Salmon Side Tesco 222 23.6 g 0 g 14.2 g
Boneless Salmon Side Tesco 222 23.8 g 0 g 14.2 g
Smoked Salmon 成城石井 222 20.2 g 2.9 g 13.3 g
Skipjack Tuna Fillets in Olive Oil with Orange & Lemon Deluxe (Lidl) 222 30.7 g 6.9 g 8.2 g
Salmon Tesco 222 23.6 g 0 g 14.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5055946002033. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salmon Fillet?

100 g of Salmon Fillet has 222 kcal. Serving, 1 fillet, 90 g (90 g): about 200 kcal.

Is Salmon Fillet high in protein?

Salmon Fillet contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value), or 19.2 g in serving, 1 fillet, 90 g (90 g). About 38% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Salmon Fillet?

Salmon Fillet has 1.7 g of total carbohydrates per 100 g, including 0 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon Fillet?

Salmon Fillet contains 14.4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Salmon Fillet?

100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.