Salmon
Packaged product Pesca y mariscos Coles
Salmon contains 232 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 348 kcal.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 16,2 g | 21% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for pesca y mariscos (median 17,6 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat16,2 gin the top quarter of pesca y mariscos (median 7,2 g)
- Saturated fat3 gin the top quarter of pesca y mariscos (median 1,5 g)
- Sodium50 mgin the lowest quarter of pesca y mariscos (median 368 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 8,5 g |
|---|---|
| Grasa poliinsaturada L | 4,6 g |
| Ácidos grasos Omega-3 L | 1,7 g |
Product details
- Brand
- Coles
- Barcode
- 9310645320601
- Label serving
- 1 serving (150 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Salmon Fillets Xxl Lighthouse Bay | 232 | 22 g | 0,6 g | 15,8 g |
| Fresh half Salmon Aldi | 232 | 25,2 g | 0,5 g | 14,6 g |
| Smoked Salmon Pâté Castle Maclellan | 232 | 9,2 g | 7,1 g | 18,5 g |
| Salmon Fillets Big Blue Sea | 232 | 25,2 g | 0 g | 14,6 g |
| Atlantic Salmon Stuffed With Crab & Lobster Safeway - Ready To Cook | 232 | 14,1 g | 10,1 g | 15,1 g |
| Stuffed Salmon Monterey Bay Seafood | 232 | 13,8 g | 9,7 g | 15 g |
| Salmon fillet Morrisons - Market Street | 232 | 25,2 g | 0 g | 14,6 g |
| Battered Fish Goujons Donegal Catch | 232 | 12 g | 19 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 232 kcal. Serving, 1 serving, 150 g (150 g): about 348 kcal.
Is Salmon high in protein?
Salmon contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 31,5 g in serving, 1 serving, 150 g (150 g). About 37% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,6 g).
How many carbs are in Salmon?
Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 16,2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Salmon?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645320601. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.