Salmão
Packaged product Pesca y mariscos Royal
Salmão contains 228 kcal per 100 g. A serving, 100 g (100 g) provides about 228 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 188 kcal per 100 g across 596 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2,2 g | 11% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the lowest quarter of pesca y mariscos (median 20,1 g)
- Fiber0 gin the lowest quarter of pesca y mariscos (median 0,13 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,1 g)
- Fat18 gin the top quarter of pesca y mariscos (median 11,3 g)
- Saturated fat2,2 gabove the median for pesca y mariscos (median 1,9 g)
- Sodium47 mgin the lowest quarter of pesca y mariscos (median 457 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Salmon fillet (fi salar) - skinless and boneless, portions. Extra care has been taken to re although some may remain. Salmon farm Norway. Only consume fully cooked. STORAGE: In the freezer at - 18°C Date, see date stamp, in the frid hours. Do not refreeze after de Ultracongel Peso nete Peso Net w DE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morceau de saumon Monoprix | 228 | 20 g | 1 g | 16 g |
| Fjord-Lachs Mowi | 228 | 22,6 g | 0 g | 15,4 g |
| Lachs ohne Haut REWE Beste Wahl | 229 | 20 g | 0 g | 14,5 g |
| Flammt lachs Rewe | 227 | 20,1 g | 0 g | 16,3 g |
| Saumon bellevue Boni | 227 | 23 g | 0 g | 15 g |
| Steamed Scottish Salmon Fillets Morrisons | 230 | 23,4 g | 0,1 g | 15,1 g |
| Salmon Wellington with Creamy Prawn & White Wine Sauce Lidl | 226 | 10 g | 16,2 g | 13,3 g |
| Burger de saumon Migros | 226 | 22 g | 0,7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmão?
100 g of Salmão has 228 kcal. Serving, 100 g (100 g): about 228 kcal.
Is Salmão high in protein?
Salmão contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 28% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 20,1 g).
How many carbs are in Salmão?
Salmão has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmão?
Salmão contains 18 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Salmão?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de septiembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5740301035558. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de septiembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.