Salmão
Packaged product Fisch und Meeresfrüchte Royal
Salmão contains 228 kcal per 100 g. A Serving, 100 g (100 g) provides about 228 kcal.
Roughly 72 % of its calories come from fat, with 28 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 185 kcal per 100 g across 467 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the lowest quarter of Fisch und Meeresfrüchte (median 20,4 g)
- Fiber0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,13 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,1 g)
- Fat18 gin the top quarter of Fisch und Meeresfrüchte (median 11 g)
- Saturated fat2,2 gabove the median for Fisch und Meeresfrüchte (median 1,9 g)
- Sodium47 mgin the lowest quarter of Fisch und Meeresfrüchte (median 445 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Salmon fillet (fi salar) - skinless and boneless, portions. Extra care has been taken to re although some may remain. Salmon farm Norway. Only consume fully cooked. STORAGE: In the freezer at - 18°C Date, see date stamp, in the frid hours. Do not refreeze after de Ultracongel Peso nete Peso Net w DE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fjord-Lachs Mowi | 228 | 22,6 g | 0 g | 15,4 g |
| Morceau de saumon Monoprix | 228 | 20 g | 1 g | 16 g |
| Lachs ohne Haut REWE Beste Wahl | 229 | 20 g | 0 g | 14,5 g |
| Flammt lachs Rewe | 227 | 20,1 g | 0 g | 16,3 g |
| Saumon bellevue Boni | 227 | 23 g | 0 g | 15 g |
| Steamed Scottish Salmon Fillets Morrisons | 230 | 23,4 g | 0,1 g | 15,1 g |
| Salmon Wellington with Creamy Prawn & White Wine Sauce Lidl | 226 | 10 g | 16,2 g | 13,3 g |
| Filet de saumon de Norvège Casino | 226 | 20 g | 0,5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmão?
100 g of Salmão has 228 kcal. Serving, 100 g (100 g): about 228 kcal.
Is Salmão high in protein?
Salmão contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in Serving, 100 g (100 g). About 28 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 20,4 g).
How many carbs are in Salmão?
Salmão has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmão?
Salmão contains 18 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Salmão?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. September 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5740301035558. License: ODbL 1.0 (Open Food Facts). Source record dated 2. September 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.