Salade veggie
Packaged product Verduras Sélect & go
Salade veggie contains 162 kcal per 100 g. A serving, 200.0 g (200 g) provides about 324 kcal.
Roughly 47% of its calories come from carbohydrates, with 39% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 0,6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 1,4 g | |
| Protein L | 5,3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 47%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gabove the median for verduras (median 4,3 g)
- Fiber4,1 gin the top quarter of verduras (median 1,8 g)
- Sugars1,4 gin the lowest quarter of verduras (median 3 g)
- Fat6,7 gbelow the median for verduras (median 7,9 g)
- Saturated fat0,6 gin the lowest quarter of verduras (median 1,3 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sélect & go
- Barcode
- 3130630553038
- Label serving
- 200.0 g
- Category
- Ensaladas preparadas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmersalat Rewe Beste Wahl | 162 | 0,6 g | 7,7 g | 13,9 g |
| Good Shrimp & Spinach Salad Bama | 162 | 5,9 g | 11,4 g | 10,9 g |
| Salade César Coop Betty Bossi | 162 | 9,4 g | 8,1 g | 9,9 g |
| Caesars Salat Spar Enjoy | 162 | 6,8 g | 6,1 g | 12 g |
| Insalata di pollo - 5 cereali Simmenthal | 162 | 9 g | 13 g | 7,5 g |
| Salade de Quinoa Boni | 162 | 4,6 g | 25 g | 4 g |
| Insalata di pollo Simmenthal | 162 | 9 g | 13 g | 7,5 g |
| Salade composée de boulgour cuit, de légumes (25%), de lentilles cuites & de graines de courge Lidl | 162 | 5,3 g | 18 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade veggie?
100 g of Salade veggie has 162 kcal. Serving, 200.0 g (200 g): about 324 kcal.
How much protein is in Salade veggie?
Salade veggie contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 10,6 g in serving, 200.0 g (200 g). About 14% of its calories come from protein. Compared with other verduras, that is above the median (median 4,3 g).
How many carbs are in Salade veggie?
Salade veggie has 18 g of total carbohydrates per 100 g, including 4,1 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade veggie?
Salade veggie contains 6,7 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3130630553038. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.