Salade Roma
Packaged product Verduras Sodebo
Salade Roma contains 196 kcal per 100 g. A serving, 320.0 g (320 g) provides about 627 kcal.
Roughly 45% of its calories come from fat, with 40% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 9,6 g | 12% |
| Saturated fat L | 2,8 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 4,8 g | |
| Protein L | 6,9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 40%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the top quarter of verduras (median 2,5 g)
- Fiber2,9 gabove the median for verduras (median 2 g)
- Sugars4,8 gin the top quarter of verduras (median 2,1 g)
- Fat9,6 gabove the median for verduras (median 5,2 g)
- Saturated fat2,8 gabove the median for verduras (median 1,1 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrata olive noir Italie | 196 | 12 g | 0,9 g | 16 g |
| Moroccan Salad Salad Jar | 196 | 10,3 g | 25,2 g | 5,5 g |
| Slow Roasted Tomato And Mozzarela Cypressa | 196 | 11,8 g | 2,5 g | 15,2 g |
| Pattes d’encornets en morceaux à l’ail Tapas La Bodega | 196 | 19,5 g | 3,3 g | 18,6 g |
| Olives vertes et noires -Herbes Boni | 196 | 1 g | 1,5 g | 20 g |
| Patato salad Waitrose essential | 196 | 1,4 g | 9,8 g | 16,5 g |
| Salade de perle océane Leclerc | 196 | 4 g | 16 g | 13 g |
| Salade chèvre boulgour Carrefour | 196 | 5,2 g | 13 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade Roma?
100 g of Salade Roma has 196 kcal. Serving, 320.0 g (320 g): about 627 kcal.
How much protein is in Salade Roma?
Salade Roma contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 22,1 g in serving, 320.0 g (320 g). About 15% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Salade Roma?
Salade Roma has 19 g of total carbohydrates per 100 g, including 2,9 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade Roma?
Salade Roma contains 9,6 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0253342034954. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.