Patato salad
Packaged product Verduras Waitrose essential
Patato salad contains 196 kcal per 100 g. A serving, 300.0 g (300 g) provides about 588 kcal.
Roughly 77% of its calories come from fat, with 20% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 16,5 g | 21% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 9,8 g | 4% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 2,2 g | |
| Protein L | 1,4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 20%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gbelow the median for verduras (median 2,5 g)
- Fiber1,2 gbelow the median for verduras (median 2 g)
- Sugars2,2 gabove the median for verduras (median 2,1 g)
- Fat16,5 gin the top quarter of verduras (median 5,4 g)
- Saturated fat1,2 gabove the median for verduras (median 1,1 g)
- Sodium160 mgbelow the median for verduras (median 338 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose essential
- Barcode
- 02774633
- Quantity
- 300 g
- Label serving
- 300.0 g
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade strasbourgeoise E Leclerc | 196 | 5,6 g | 6,8 g | 16 g |
| Salade Roma Sodebo | 196 | 6,9 g | 19 g | 9,6 g |
| Salade Antibes Sodebo | 196 | 9,5 g | 20 g | 4 g |
| Peppered Venison Stick Maui Nui | 196 | 35,7 g | 3,6 g | 3,6 g |
| Moroccan Salad Salad Jar | 196 | 10,3 g | 25,2 g | 5,5 g |
| Slow Roasted Tomato And Mozzarela Cypressa | 196 | 11,8 g | 2,5 g | 15,2 g |
| Pattes d’encornets en morceaux à l’ail Tapas La Bodega | 196 | 19,5 g | 3,3 g | 18,6 g |
| Olives vertes et noires -Herbes Boni | 196 | 1 g | 1,5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Patato salad?
100 g of Patato salad has 196 kcal. Serving, 300.0 g (300 g): about 588 kcal.
How much protein is in Patato salad?
Patato salad contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 4,2 g in serving, 300.0 g (300 g). About 3% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Patato salad?
Patato salad has 9,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Patato salad?
Patato salad contains 16,5 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Patato salad?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de julio de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02774633. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de julio de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.