Salade
Salade contains 537 kcal per 100 g. A serving, 300.0 g (300 g) provides about 1.611 kcal.
Roughly 50% of its calories come from fat, with 36% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 537 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 2,4 g | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 6,6 g | 24% |
| Total sugars | not reported | |
| Protein L | 18,9 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 36%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,9 gin the top quarter of verduras (median 4,3 g)
- Fiber6,6 gin the top quarter of verduras (median 1,8 g)
- Fat30 gin the top quarter of verduras (median 7,9 g)
- Saturated fat2,4 gin the top quarter of verduras (median 1,3 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mix
- Barcode
- 3700009262627
- Label serving
- 300.0 g
- Category
- Ensaladas preparadas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maaltijd salade garnaal Jumbo | 544 | 24,1 g | 38,6 g | 31,4 g |
| Kaas-mosterdsalade Johma | 546 | 0,8 g | 9,7 g | 55,7 g |
| Salade et compagnie Si déni | 548 | 18 g | 62 g | 24 g |
| Komkommer Salade Albert Heijn | 487 | 0,7 g | 5,2 g | 18 g |
| Waldorf Salad with White Chicken Meat Trader Joe's | 595 | 17,5 g | 31,5 g | 45,5 g |
| Plantaardige tonijnsalade Johma | 472 | 5 g | 5,8 g | 47 g |
| Plantaardige tonijn salade Johma | 472 | 5 g | 5,8 g | 47 g |
| Salad Topper Protein Modern Mill | 467 | 23,3 g | 43,3 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade?
100 g of Salade has 537 kcal. Serving, 300.0 g (300 g): about 1.611 kcal.
Is Salade high in protein?
Salade contains 18,9 g of protein per 100 g (38% of the 50 g Daily Value), or 56,7 g in serving, 300.0 g (300 g). About 14% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 4,3 g).
How many carbs are in Salade?
Salade has 48 g of total carbohydrates per 100 g, including 6,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade?
Salade contains 30 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700009262627. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.