Salade
Packaged product Grønsager Mix
Salade contains 537 kcal per 100 g. A serving, 300.0 g (300 g) provides about 1.611 kcal.
Roughly 50 % of its calories come from fat, with 36 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 537 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium | not reported | |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars | not reported | |
| Protein L | 18,9 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 36 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,9 gin the top quarter of grønsager (median 4,3 g)
- Fiber6,6 gin the top quarter of grønsager (median 1,8 g)
- Fat30 gin the top quarter of grønsager (median 7,9 g)
- Saturated fat2,4 gin the top quarter of grønsager (median 1,3 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mix
- Barcode
- 3700009262627
- Label serving
- 300.0 g
- Category
- Tilberedte salater
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maaltijd salade garnaal Jumbo | 544 | 24,1 g | 38,6 g | 31,4 g |
| Kaas-mosterdsalade Johma | 546 | 0,8 g | 9,7 g | 55,7 g |
| Salade et compagnie Si déni | 548 | 18 g | 62 g | 24 g |
| Komkommer Salade Albert Heijn | 487 | 0,7 g | 5,2 g | 18 g |
| Waldorf Salad with White Chicken Meat Trader Joe's | 595 | 17,5 g | 31,5 g | 45,5 g |
| Plantaardige tonijnsalade Johma | 472 | 5 g | 5,8 g | 47 g |
| Plantaardige tonijn salade Johma | 472 | 5 g | 5,8 g | 47 g |
| Salad Topper Protein Modern Mill | 467 | 23,3 g | 43,3 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade?
100 g of Salade has 537 kcal. Serving, 300.0 g (300 g): about 1.611 kcal.
Is Salade high in protein?
Salade contains 18,9 g of protein per 100 g (38 % of the 50 g Daily Value), or 56,7 g in serving, 300.0 g (300 g). About 14 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 4,3 g).
How many carbs are in Salade?
Salade has 48 g of total carbohydrates per 100 g, including 6,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade?
Salade contains 30 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700009262627. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.