Salade
Packaged product Verduras Mega
Salade contains 68 kcal per 100 g. A serving, 250.0 g (250 g) provides about 170 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars | not reported | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of verduras (median 2,5 g)
- Fat4 gbelow the median for verduras (median 5,2 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuscan-Inspired Tomato & Basil Bisque Panache | 68 | 1,2 g | 7,6 g | 4 g |
| Queen Nocarella Olives Marks & Spencer | 68 | 0,4 g | 2,3 g | 5,9 g |
| M&S -Food Balsamic Marinated Onions Aceto Balsamic M&S | 68 | 0,9 g | 14,1 g | 0,7 g |
| Spanish Olives Spar | 68 | 1,1 g | 1,5 g | 6,6 g |
| Mixed Vegetables FairPrice | 68 | 3,1 g | 10,5 g | 0,6 g |
| Green life drasanvi | 68 | 0,72 g | 16 g | 0,5 g |
| Green life drasanvi | 68 | 1 g | 16 g | 1 g |
| Ensalada de pimiento Condis | 68 | 1 g | 6,8 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade?
100 g of Salade has 68 kcal. Serving, 250.0 g (250 g): about 170 kcal.
How much protein is in Salade?
Salade contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 2,5 g in serving, 250.0 g (250 g). About 6% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,5 g).
How many carbs are in Salade?
Salade has 8 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade?
Salade contains 4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de marzo de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5949065001797. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de marzo de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.