Salade
Packaged product Vegetables Mega
Salade contains 68 kcal per 100 g. A serving, 250.0 g (250 g) provides about 170 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars | not reported | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 2.5 g)
- Fat4 gbelow the median for vegetables (median 5.2 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mega
- Barcode
- 5949065001797
- Label serving
- 250.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tuscan-Inspired Tomato & Basil Bisque Panache | 68 | 1.2 g | 7.6 g | 4 g |
| Queen Nocarella Olives Marks & Spencer | 68 | 0.4 g | 2.3 g | 5.9 g |
| M&S -Food Balsamic Marinated Onions Aceto Balsamic M&S | 68 | 0.9 g | 14.1 g | 0.7 g |
| Spanish Olives Spar | 68 | 1.1 g | 1.5 g | 6.6 g |
| Mixed Vegetables FairPrice | 68 | 3.1 g | 10.5 g | 0.6 g |
| Green life drasanvi | 68 | 0.72 g | 16 g | 0.5 g |
| Green life drasanvi | 68 | 1 g | 16 g | 1 g |
| Ensalada de pimiento Condis | 68 | 1 g | 6.8 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade?
100 g of Salade has 68 kcal. Serving, 250.0 g (250 g): about 170 kcal.
How much protein is in Salade?
Salade contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 2.5 g in serving, 250.0 g (250 g). About 6% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Salade?
Salade has 8 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade?
Salade contains 4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 8, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5949065001797. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.