salade
Packaged product Verduras Jumbo
Salade contains 71 kcal per 100 g. A serving, 330 g (330 g) provides about 234 kcal.
Roughly 61% of its calories come from fat, with 23% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 137 kcal per 100 g across 805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 3,6 g | |
| Protein L | 2,7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 23%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gbelow the median for verduras (median 4 g)
- Fiber1,1 gin the lowest quarter of verduras (median 1,9 g)
- Sugars3,6 gabove the median for verduras (median 3 g)
- Fat4,7 gbelow the median for verduras (median 7,8 g)
- Saturated fat0,7 gbelow the median for verduras (median 1,2 g)
- Sodium148 mgin the lowest quarter of verduras (median 310 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 87351439
- Quantity
- 330 g
- Label serving
- 330 g
- Category
- Ensaladas preparadas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lettuce mix (lollo biondo, pointed cabbage), roma tomatoes 17.7%, cucumber 17.7%, mustard-honey dressing (water, rapeseed oil, sugar, mustard [vinegar, mustard seeds, salt, turmeric], lemon juice, vinegar, free-range yellow, honey, salt, stabilizers: e415, e412 and e410, modified corn starch, dextrose, turmeric, black pepper), boiled free-rangeel, e , eu approved excipient, packed under protective atmosphere, allergens: egg, mustard, average nutritional value per 100 g kj 297 energy fats of which saturates carbohydrates of which sugars fiber proteins salt mixed lettuce with roma tomatoes, cucumber, mustard-honey dressing and boiled egg 10767 j fresh, kcal 71 4.7 g 0.7 g 1845 4.0 g 3.6 g 1.1g 2.7 g 0.37 g per 330 g kj
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)AzúcarVinegarCariño.Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild veggies Karma | 71 | 2,4 g | 12 g | 0,8 g |
| Bistro style salad Morrisons | 71 | 2 g | 3,7 g | 5,1 g |
| Salade nature Aldi | 71 | 1,5 g | 3,7 g | 5,3 g |
| Maaltijdsalade BBQ kip Jumbo | 72 | 3,5 g | 8,6 g | 2,2 g |
| Groene salade geitenkaas Hoogvliet | 70 | 1,5 g | 5,5 g | 4,2 g |
| Insalata greca Migros | 70 | 3,7 g | 2,2 g | 4,8 g |
| Rauwkost salade Dirk | 70 | 3,9 g | 2,6 g | 4,6 g |
| Salade de legumes rotis et creme d’aubergine Seazon | 70 | 2,1 g | 8,1 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade?
100 g of salade has 71 kcal. Serving, 330 g (330 g): about 234 kcal.
How much protein is in salade?
Salade contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 8,9 g in serving, 330 g (330 g). About 16% of its calories come from protein. Compared with other verduras, that is below the median (median 4 g).
How many carbs are in salade?
Salade has 4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in salade?
Salade contains 4,7 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in salade?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de agosto de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 87351439. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de agosto de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.