salade
Packaged product Vegetables Jumbo
Salade contains 71 kcal per 100 g. A serving, 330 g (330 g) provides about 234 kcal.
Roughly 61% of its calories come from fat, with 23% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 137 kcal per 100 g across 805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 3.6 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 23%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gbelow the median for vegetables (median 4 g)
- Fiber1.1 gin the lowest quarter of vegetables (median 1.9 g)
- Sugars3.6 gabove the median for vegetables (median 3 g)
- Fat4.7 gbelow the median for vegetables (median 7.8 g)
- Saturated fat0.7 gbelow the median for vegetables (median 1.2 g)
- Sodium148 mgin the lowest quarter of vegetables (median 310 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 87351439
- Quantity
- 330 g
- Label serving
- 330 g
- Category
- Prepared salads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lettuce mix (lollo biondo, pointed cabbage), roma tomatoes 17.7%, cucumber 17.7%, mustard-honey dressing (water, rapeseed oil, sugar, mustard [vinegar, mustard seeds, salt, turmeric], lemon juice, vinegar, free-range yellow, honey, salt, stabilizers: e415, e412 and e410, modified corn starch, dextrose, turmeric, black pepper), boiled free-rangeel, e , eu approved excipient, packed under protective atmosphere, allergens: egg, mustard, average nutritional value per 100 g kj 297 energy fats of which saturates carbohydrates of which sugars fiber proteins salt mixed lettuce with roma tomatoes, cucumber, mustard-honey dressing and boiled egg 10767 j fresh, kcal 71 4.7 g 0.7 g 1845 4.0 g 3.6 g 1.1g 2.7 g 0.37 g per 330 g kj
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarVinegarHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild veggies Karma | 71 | 2.4 g | 12 g | 0.8 g |
| Bistro style salad Morrisons | 71 | 2 g | 3.7 g | 5.1 g |
| Salade nature Aldi | 71 | 1.5 g | 3.7 g | 5.3 g |
| Maaltijdsalade BBQ kip Jumbo | 72 | 3.5 g | 8.6 g | 2.2 g |
| Groene salade geitenkaas Hoogvliet | 70 | 1.5 g | 5.5 g | 4.2 g |
| Insalata greca Migros | 70 | 3.7 g | 2.2 g | 4.8 g |
| Rauwkost salade Dirk | 70 | 3.9 g | 2.6 g | 4.6 g |
| Salade de legumes rotis et creme d’aubergine Seazon | 70 | 2.1 g | 8.1 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade?
100 g of salade has 71 kcal. Serving, 330 g (330 g): about 234 kcal.
How much protein is in salade?
Salade contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 8.9 g in serving, 330 g (330 g). About 16% of its calories come from protein. Compared with other vegetables, that is below the median (median 4 g).
How many carbs are in salade?
Salade has 4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in salade?
Salade contains 4.7 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in salade?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 87351439. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.