Salade cuite

Packaged product Verduras Crous Languedoc Roussillon

Salade cuite contains 96 kcal per 100 g. A serving, 321 g (321 g) provides about 308 kcal.

Roughly 65% of its calories come from carbohydrates, with 30% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Salade cuite by Crous Languedoc Roussillon, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
96kcal per 100 g
1,3 gprotein
15,1 gcarbohydrates
3,1 gfat
308kcal in serving, 321 g (321 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 96 kcal
Total fat L 3,1 g 4%
Saturated fat L 0 g 0%
Sodium L 3.680 mg 160%
Total carbohydrates L 15,1 g 5%
Dietary fiber L 1,6 g 6%
Total sugars L 9,4 g
Added sugars L 0 g 0%
Protein L 1,3 g 3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 65%Fat: 30%96kcal / 100 g
  • Protein 6%
  • Carbohydrates 65%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1,3 gin the lowest quarter of verduras (median 4,2 g)
  • Fiber1,6 gbelow the median for verduras (median 1,8 g)
  • Sugars9,4 gin the top quarter of verduras (median 2,3 g)
  • Fat3,1 gin the lowest quarter of verduras (median 7,6 g)
  • Saturated fat0 gin the lowest quarter of verduras (median 1 g)
  • Sodium3.680 mgin the top quarter of verduras (median 328 mg)
  • Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Crous Languedoc Roussillon
Barcode
00013932
Quantity
321,5 g
Label serving
321 g
Category
ensaladas
Packaging
fr:barquette-plastique
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Salade verte 37,3%, haricots verts 24,9%, THON au naturel 15,6% (THON, eau, sel), tomate cerise 9,3%, OEUF dur 8,2%, olives noires 4,7%.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoEggSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Salade cuite?

100 g of Salade cuite has 96 kcal. Serving, 321 g (321 g): about 308 kcal.

How much protein is in Salade cuite?

Salade cuite contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 4,2 g in serving, 321 g (321 g). About 6% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 4,2 g).

How many carbs are in Salade cuite?

Salade cuite has 15,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salade cuite?

Salade cuite contains 3,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Salade cuite?

100 g contains 3.680 mg of sodium, 160% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 00013932. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.