Salade composée
Packaged product Verduras Valora
Salade composée contains 172 kcal per 100 g. A serving, 270.0 g (270 g) provides about 464 kcal.
Roughly 63% of its calories come from fat, with 18% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2,3 g | 11% |
| Sodium L | 1.200 mg | 52% |
| Total carbohydrates L | 7,8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 7,8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 18%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the top quarter of verduras (median 2,5 g)
- Sugars2 gbelow the median for verduras (median 2,1 g)
- Fat12 gabove the median for verduras (median 5,4 g)
- Saturated fat2,3 gabove the median for verduras (median 1,1 g)
- Sodium1.200 mgin the top quarter of verduras (median 338 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Potato Wedges Asda | 172 | 3,4 g | 26 g | 5,5 g |
| Mushroom Pyramids Marks and Spencer | 172 | 4,1 g | 25,3 g | 5,3 g |
| Olives noires entières à la Grecque Delhaize | 172 | 1,4 g | 3,5 g | 16 g |
| Dan Dan Ramen Bowl with Fresh Vegetables Del Monte | 172 | 4 g | 22,9 g | 7,5 g |
| Turmeric Pickle Sonarani | 172 | 2,7 g | 12 g | 13 g |
| Scottish peppered Hot Smoked Herring Fillets Waitrose | 172 | 21,5 g | 0,5 g | 9,4 g |
| Southern Style Coleslaw And Smoked Brisket Salad Food 4 Fitness | 172 | 14,7 g | 8,2 g | 8,9 g |
| Peppered Smoked Herring Waitrose | 172 | 21,5 g | 0,5 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade composée?
100 g of Salade composée has 172 kcal. Serving, 270.0 g (270 g): about 464 kcal.
How much protein is in Salade composée?
Salade composée contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 21,1 g in serving, 270.0 g (270 g). About 18% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Salade composée?
Salade composée has 7,8 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade composée?
Salade composée contains 12 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
How much sodium is in Salade composée?
100 g contains 1.200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611546034225. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.