Salade composée
Packaged product Grønsager Valora
Salade composée contains 172 kcal per 100 g. A serving, 270.0 g (270 g) provides about 464 kcal.
Roughly 63 % of its calories come from fat, with 18 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 18 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the top quarter of grønsager (median 2,5 g)
- Sugars2 gbelow the median for grønsager (median 2,1 g)
- Fat12 gabove the median for grønsager (median 5,4 g)
- Saturated fat2,3 gabove the median for grønsager (median 1,1 g)
- Sodium1.200 mgin the top quarter of grønsager (median 338 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Potato Wedges Asda | 172 | 3,4 g | 26 g | 5,5 g |
| Mushroom Pyramids Marks and Spencer | 172 | 4,1 g | 25,3 g | 5,3 g |
| Olives noires entières à la Grecque Delhaize | 172 | 1,4 g | 3,5 g | 16 g |
| Dan Dan Ramen Bowl with Fresh Vegetables Del Monte | 172 | 4 g | 22,9 g | 7,5 g |
| Turmeric Pickle Sonarani | 172 | 2,7 g | 12 g | 13 g |
| Scottish peppered Hot Smoked Herring Fillets Waitrose | 172 | 21,5 g | 0,5 g | 9,4 g |
| Southern Style Coleslaw And Smoked Brisket Salad Food 4 Fitness | 172 | 14,7 g | 8,2 g | 8,9 g |
| Peppered Smoked Herring Waitrose | 172 | 21,5 g | 0,5 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade composée?
100 g of Salade composée has 172 kcal. Serving, 270.0 g (270 g): about 464 kcal.
How much protein is in Salade composée?
Salade composée contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 21,1 g in serving, 270.0 g (270 g). About 18 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Salade composée?
Salade composée has 7,8 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade composée?
Salade composée contains 12 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Salade composée?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611546034225. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.