Salade cesar
Packaged product Verduras Lidl Select&Go
Salade cesar contains 409 kcal per 100 g. A serving, 250 g (250 g) provides about 1.023 kcal.
Roughly 45% of its calories come from fat, with 28% from protein and 28% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 7,3 g | 37% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,93 g | 2% |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 28%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of verduras (median 4,3 g)
- Fiber2,5 gin the top quarter of verduras (median 1,8 g)
- Sugars1,4 gbelow the median for verduras (median 2,3 g)
- Fat20 gin the top quarter of verduras (median 7,6 g)
- Saturated fat7,3 gin the top quarter of verduras (median 1 g)
- Sodium680 mgin the top quarter of verduras (median 327 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl Select&Go
- Barcode
- 20201135
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- ensaladas
- Packaging
- de:kunststoffschale
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
salad mix [vegetables in variable weights (endivie, frisée, radicchio, romana salad), 12% chicken strips, fried, seasoned, joined from pieces of meat (95% chicken meat, drinking water, table salt, rapeseed oil, dextrose, stabilizers: potassium lactate, triphosphates, spice extracts, peppers), 6% grana padano ,u, (',cow raw milk', animal rennet, preservative: lysozyme (from 'egg',), 6% croissants ('wheat flour',, sunflower oil, table salt, rapeseed oil, yeast)], caesar dressing [drinking water, rapeseed oil, mustard (drinking water, ',mustard seeds',, brandy vinegar, table salt, sugar, spices), brandy vinegar, sugar, italian ',hard cheese',, ',chicken egg yolk' ,*, garlic, table salt, balsamic vinegar (wine vinegar, concentrated grape must, caramel sugar), anchovy paste (',anchovies',, table salt, spices), modified starch (contains 'wheat',), spices, herbs, yeast extract, acidifier: lactic acid, maltodextrin, thickener: xanthan gum, spice extracts], *of eggs from soil, may contain traces of 'walnuts',
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggMilkSaltAceite violado (canla)VinegarAzúcarAjoLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kräuter Fleischsalat Gutfleisch | 410 | 5,1 g | 5,8 g | 40,4 g |
| Skagen Salad Lidl | 411 | 4,7 g | 5,9 g | 40,9 g |
| Amish style macaroni salad Giant | 407 | 7,1 g | 49,3 g | 19,3 g |
| Nordsee krabben salat Edeka | 413 | 10,1 g | 2,6 g | 40 g |
| Insalata capricciosa Buona compagnia gourmet | 416 | 1,2 g | 1 g | 45 g |
| Insalata capricciosa Buona compagnia gourmet | 416 | 1,2 g | 1 g | 45 g |
| Trocitos de soya sabor tocino Great Value Great Value | 417 | 43 g | 28,5 g | 14,5 g |
| Chicken Salad Cranberry Walnut Willow Tree | 400 | 13,9 g | 10,4 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade cesar?
100 g of Salade cesar has 409 kcal. Serving, 250 g (250 g): about 1.023 kcal.
Is Salade cesar high in protein?
Salade cesar contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 70 g in serving, 250 g (250 g). About 28% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 4,3 g).
How many carbs are in Salade cesar?
Salade cesar has 28 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade cesar?
Salade cesar contains 20 g of fat per 100 g, of which 7,3 g is saturated (37% of the Daily Value).
How much sodium is in Salade cesar?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20201135. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.