Salade cesar
Packaged product Grønsager Lidl Select&Go
Salade cesar contains 409 kcal per 100 g. A serving, 250 g (250 g) provides about 1.023 kcal.
Roughly 45 % of its calories come from fat, with 28 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 7,3 g | 37 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,93 g | 2 % |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 28 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of grønsager (median 4,3 g)
- Fiber2,5 gin the top quarter of grønsager (median 1,8 g)
- Sugars1,4 gbelow the median for grønsager (median 2,3 g)
- Fat20 gin the top quarter of grønsager (median 7,6 g)
- Saturated fat7,3 gin the top quarter of grønsager (median 1 g)
- Sodium680 mgin the top quarter of grønsager (median 327 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl Select&Go
- Barcode
- 20201135
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- salater
- Packaging
- de:kunststoffschale
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
salad mix [vegetables in variable weights (endivie, frisée, radicchio, romana salad), 12% chicken strips, fried, seasoned, joined from pieces of meat (95% chicken meat, drinking water, table salt, rapeseed oil, dextrose, stabilizers: potassium lactate, triphosphates, spice extracts, peppers), 6% grana padano ,u, (',cow raw milk', animal rennet, preservative: lysozyme (from 'egg',), 6% croissants ('wheat flour',, sunflower oil, table salt, rapeseed oil, yeast)], caesar dressing [drinking water, rapeseed oil, mustard (drinking water, ',mustard seeds',, brandy vinegar, table salt, sugar, spices), brandy vinegar, sugar, italian ',hard cheese',, ',chicken egg yolk' ,*, garlic, table salt, balsamic vinegar (wine vinegar, concentrated grape must, caramel sugar), anchovy paste (',anchovies',, table salt, spices), modified starch (contains 'wheat',), spices, herbs, yeast extract, acidifier: lactic acid, maltodextrin, thickener: xanthan gum, spice extracts], *of eggs from soil, may contain traces of 'walnuts',
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ÆgMælkSaltRapsfrøolieEddikeSukkerHvidløgGær
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|---|---|---|---|---|
| Kräuter Fleischsalat Gutfleisch | 410 | 5,1 g | 5,8 g | 40,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade cesar?
100 g of Salade cesar has 409 kcal. Serving, 250 g (250 g): about 1.023 kcal.
Is Salade cesar high in protein?
Salade cesar contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 70 g in serving, 250 g (250 g). About 28 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 4,3 g).
How many carbs are in Salade cesar?
Salade cesar has 28 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade cesar?
Salade cesar contains 20 g of fat per 100 g, of which 7,3 g is saturated (37 % of the Daily Value).
How much sodium is in Salade cesar?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20201135. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.