Salade césar
Packaged product Verduras Lidl
Salade césar contains 162 kcal per 100 g. A serving, 220.0 g (220 g) provides about 356 kcal.
Roughly 55% of its calories come from fat, with 24% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 9,7 g | 12% |
| Saturated fat L | 2,8 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 9,5 g | 3% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2,9 g | |
| Protein L | 8,2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 24%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gin the top quarter of verduras (median 2,5 g)
- Fiber10 gin the top quarter of verduras (median 2 g)
- Sugars2,9 gabove the median for verduras (median 2,1 g)
- Fat9,7 gabove the median for verduras (median 5,4 g)
- Saturated fat2,8 gabove the median for verduras (median 1,1 g)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Olives Tesco | 162 | 1,2 g | 1,4 g | 16 g |
| Salade, pâtes nordique Leclerc | 162 | 6,3 g | 6,7 g | 12 g |
| Salade repas poulet œuf Leclerc | 162 | 8,6 g | 12 g | 8,6 g |
| Ensalada Ribeira | 162 | 6,5 g | 4,1 g | 12 g |
| Chef salad Good & Gather | 162 | 7,1 g | 6,6 g | 11,6 g |
| The Greek Salad Gourmondo | 162 | 3,2 g | 6,9 g | 14,2 g |
| Green Sliced Olives Borges | 162 | 0,9 g | 0 g | 17 g |
| Sully salads Delhaize | 162 | 1,2 g | 10,8 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade césar?
100 g of Salade césar has 162 kcal. Serving, 220.0 g (220 g): about 356 kcal.
How much protein is in Salade césar?
Salade césar contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 18 g in serving, 220.0 g (220 g). About 21% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Salade césar?
Salade césar has 9,5 g of total carbohydrates per 100 g, including 10 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade césar?
Salade césar contains 9,7 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8056386380702. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.