Salade césar
Packaged product Vegetables Lidl
Salade césar contains 162 kcal per 100 g. A serving, 220.0 g (220 g) provides about 356 kcal.
Roughly 55% of its calories come from fat, with 24% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 2.8 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2.9 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 24%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gin the top quarter of vegetables (median 2.5 g)
- Fiber10 gin the top quarter of vegetables (median 2 g)
- Sugars2.9 gabove the median for vegetables (median 2.1 g)
- Fat9.7 gabove the median for vegetables (median 5.4 g)
- Saturated fat2.8 gabove the median for vegetables (median 1.1 g)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 8056386380702
- Label serving
- 220.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Olives Tesco | 162 | 1.2 g | 1.4 g | 16 g |
| Salade, pâtes nordique Leclerc | 162 | 6.3 g | 6.7 g | 12 g |
| Salade repas poulet œuf Leclerc | 162 | 8.6 g | 12 g | 8.6 g |
| Ensalada Ribeira | 162 | 6.5 g | 4.1 g | 12 g |
| Chef salad Good & Gather | 162 | 7.1 g | 6.6 g | 11.6 g |
| The Greek Salad Gourmondo | 162 | 3.2 g | 6.9 g | 14.2 g |
| Green Sliced Olives Borges | 162 | 0.9 g | 0 g | 17 g |
| Sully salads Delhaize | 162 | 1.2 g | 10.8 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade césar?
100 g of Salade césar has 162 kcal. Serving, 220.0 g (220 g): about 356 kcal.
How much protein is in Salade césar?
Salade césar contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 18 g in serving, 220.0 g (220 g). About 21% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Salade césar?
Salade césar has 9.5 g of total carbohydrates per 100 g, including 10 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade césar?
Salade césar contains 9.7 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8056386380702. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.