Salada Aromática

Packaged product Verduras Continente

Salada Aromática contains 15 kcal per 100 g. A serving, 50 g (50 g) provides about 8 kcal.

Roughly 47% of its calories come from protein, with 29% from fat and 24% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Salada Aromática by Continente, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
15kcal per 100 g
1,8 gprotein
0,9 gcarbohydrates
0,5 gfat
8kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 15 kcal
Total fat L 0,5 g 0,6%
Saturated fat L 0 g 0%
Sodium L 0 mg 0%
Total carbohydrates L 0,9 g 0,3%
Dietary fiber L 1,4 g 5%
Total sugars L 0,8 g
Protein L 1,8 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 47%Carbohydrates: 24%Fat: 29%15kcal / 100 g
  • Protein 47%
  • Carbohydrates 24%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1,8 gbelow the median for verduras (median 2,5 g)
  • Fiber1,4 gbelow the median for verduras (median 2 g)
  • Sugars0,8 gbelow the median for verduras (median 2,1 g)
  • Fat0,5 gbelow the median for verduras (median 5,4 g)
  • Saturated fat0 gin the lowest quarter of verduras (median 1,1 g)
  • Sodium0 mgin the lowest quarter of verduras (median 338 mg)
  • Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Continente
Barcode
5601312120063
Quantity
150 g
Label serving
50 g
Category
Verduras

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Hot peppers Bodrum 15 0,8 g 1,8 g 0,5 g
Italian mixed salad Mr Lucky 15 0,7 g 2,5 g 0,2 g
Saladitos mix saladulces lobito flavored salted apricot by hola Hola 15 0,12 g 4 g 0 g
Salade de courgettes Grand Frais 15 1,3 g 1,8 g 0,5 g
Green Jalapens, Hot Poco Loco 15 0,1 g 2,9 g 0,1 g
Salade Mélangée 200g Rochambeau 15 1,3 g 0,5 g 0,2 g
wintergreen mints Nice 15 0 g 4 g 0 g
Lettuce, Artisan Leaf Mix Kalera 15 1 g 3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Salada Aromática?

100 g of Salada Aromática has 15 kcal. Serving, 50 g (50 g): about 8 kcal.

How much protein is in Salada Aromática?

Salada Aromática contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 0,9 g in serving, 50 g (50 g). About 47% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).

How many carbs are in Salada Aromática?

Salada Aromática has 0,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salada Aromática?

Salada Aromática contains 0,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Salada Aromática?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5601312120063. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.