Salada Aromática

Packaged product Grønsager Continente

Salada Aromática contains 15 kcal per 100 g. A serving, 50 g (50 g) provides about 8 kcal.

Roughly 47 % of its calories come from protein, with 29 % from fat and 24 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Salada Aromática by Continente, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
15kcal per 100 g
1,8 gprotein
0,9 gcarbohydrates
0,5 gfat
8kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 15 kcal
Total fat L 0,5 g 0,6 %
Saturated fat L 0 g 0 %
Sodium L 0 mg 0 %
Total carbohydrates L 0,9 g 0,3 %
Dietary fiber L 1,4 g 5 %
Total sugars L 0,8 g
Protein L 1,8 g 4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 47 %Carbohydrates: 24 %Fat: 29 %15kcal / 100 g
  • Protein 47 %
  • Carbohydrates 24 %
  • Fat 29 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1,8 gbelow the median for grønsager (median 2,5 g)
  • Fiber1,4 gbelow the median for grønsager (median 2 g)
  • Sugars0,8 gbelow the median for grønsager (median 2,1 g)
  • Fat0,5 gbelow the median for grønsager (median 5,2 g)
  • Saturated fat0 gin the lowest quarter of grønsager (median 1,1 g)
  • Sodium0 mgin the lowest quarter of grønsager (median 333 mg)
  • Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Continente
Barcode
5601312120063
Quantity
150 g
Label serving
50 g
Category
Grønsager

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Salada Aromática?

100 g of Salada Aromática has 15 kcal. Serving, 50 g (50 g): about 8 kcal.

How much protein is in Salada Aromática?

Salada Aromática contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,9 g in serving, 50 g (50 g). About 47 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).

How many carbs are in Salada Aromática?

Salada Aromática has 0,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salada Aromática?

Salada Aromática contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Salada Aromática?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5601312120063. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.