Salad
Packaged product Verduras Simply Fresh
Salad contains 214 kcal per 100 g. A serving, 1 bowl, 238 g (238 g) provides about 510 kcal.
Roughly 51% of its calories come from fat, with 36% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12,2 g | 16% |
| Saturated fat L | 1,9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 19,3 g | 7% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars | not reported | |
| Protein L | 6,7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 36%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the top quarter of verduras (median 2,5 g)
- Fiber2,1 gabove the median for verduras (median 2 g)
- Fat12,2 gabove the median for verduras (median 5,4 g)
- Saturated fat1,9 gabove the median for verduras (median 1,1 g)
- Sodium227 mgbelow the median for verduras (median 338 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Fresh
- Barcode
- 0850038206987
- Label serving
- 1 bowl (238 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalamata Olives pitted Simple Truth Organic | 214 | 0 g | 7,1 g | 21,4 g |
| Grilled green olives Trader Joe's | 214 | 0 g | 0 g | 21,4 g |
| Spanish olives Goya | 214 | 0 g | 0 g | 21,4 g |
| Garlic stuffed olives Market Square | 214 | 0 g | 7,1 g | 17,9 g |
| Roasted Red Pepper Hommus Joseph's | 214 | 7,1 g | 17,9 g | 14,3 g |
| Roasted Red Pepper Hommus Joseph's Mediterranean Cuisine | 214 | 7,1 g | 17,9 g | 14,3 g |
| Potato Salad old fashioned Reser's | 214 | 2,1 g | 14,3 g | 16,4 g |
| Macaroni Salad Schnucks | 214 | 3,6 g | 16,4 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad?
100 g of Salad has 214 kcal. Serving, 1 bowl, 238 g (238 g): about 510 kcal.
How much protein is in Salad?
Salad contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 16 g in serving, 1 bowl, 238 g (238 g). About 13% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Salad?
Salad has 19,3 g of total carbohydrates per 100 g, including 2,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad?
Salad contains 12,2 g of fat per 100 g, of which 1,9 g is saturated (9% of the Daily Value).
How much sodium is in Salad?
100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850038206987. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.