How many calories are in Salad?

100 g of Salad has 214 kcal. Serving, 1 bowl, 238 g (238 g): about 510 kcal.

How much protein is in Salad?

Salad contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 16 g in serving, 1 bowl, 238 g (238 g). About 13% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Salad?

Salad has 19.3 g of total carbohydrates per 100 g, including 2.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salad?

Salad contains 12.2 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).

How much sodium is in Salad?

100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salad

Packaged product Vegetables Simply Fresh

Salad contains 214 kcal per 100 g. A serving, 1 bowl, 238 g (238 g) provides about 510 kcal.

Roughly 51% of its calories come from fat, with 36% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

214kcal per 100 g

6.7 gprotein

19.3 gcarbohydrates

12.2 gfat

510kcal in serving, 1 bowl, 238 g (238 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	12.2 g	16%
Saturated fat L	1.9 g	9%
Trans fat L	0 g
Cholesterol L	21 mg	7%
Sodium L	227 mg	10%
Total carbohydrates L	19.3 g	7%
Dietary fiber L	2.1 g	8%
Total sugars	not reported
Protein L	6.7 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 36%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.7 gabove the median for vegetables (median 2.6 g)
Fiber2.1 gabove the median for vegetables (median 2 g)
Fat12.2 gabove the median for vegetables (median 5.7 g)
Saturated fat1.9 gabove the median for vegetables (median 1.2 g)
Sodium227 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Simply Fresh
Barcode: 0850038206987
Label serving: 1 bowl (238 g)
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Kalamata Olives pitted Simple Truth Organic	214	0 g	7.1 g	21.4 g
Grilled green olives Trader Joe's	214	0 g	0 g	21.4 g
Spanish olives Goya	214	0 g	0 g	21.4 g
Garlic stuffed olives Market Square	214	0 g	7.1 g	17.9 g
Roasted Red Pepper Hommus Joseph's	214	7.1 g	17.9 g	14.3 g
Roasted Red Pepper Hommus Joseph's Mediterranean Cuisine	214	7.1 g	17.9 g	14.3 g
Potato Salad old fashioned Reser's	214	2.1 g	14.3 g	16.4 g
Macaroni Salad Schnucks	214	3.6 g	16.4 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850038206987. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.