Salad
Packaged product Verduras Coles
Salad contains 132 kcal per 100 g. A serving, 185.0 g (185 g) provides about 245 kcal.
Roughly 75% of its calories come from fat, with 14% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 10,8 g | 14% |
| Saturated fat L | 2,3 g | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars | not reported | |
| Protein L | 3,6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 14%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gabove the median for verduras (median 2,5 g)
- Fiber2,1 gabove the median for verduras (median 2 g)
- Fat10,8 gabove the median for verduras (median 5,2 g)
- Saturated fat2,3 gabove the median for verduras (median 1,1 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade caesar Salade repas | 133 | 13,3 g | 6,5 g | 6,1 g |
| Mushroom risotto Spatula | 133 | 3 g | 21 g | 3,5 g |
| Colorado Cobb salad Overt lux | 132 | 11,5 g | 5,6 g | 7,4 g |
| Green Chile Queso On The Border | 132 | 2,9 g | 11,8 g | 7,4 g |
| Thai roasted vegetable green curry Factor | 132 | 2,5 g | 17,2 g | 6,4 g |
| Signature Whipped Potatoes Wegmans | 132 | 1,8 g | 15 g | 7,1 g |
| Whipped Potatoes Wegmans | 132 | 1,8 g | 15 g | 7,1 g |
| Black Olives Bryne Co | 132 | 0 g | 6,7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad?
100 g of Salad has 132 kcal. Serving, 185.0 g (185 g): about 245 kcal.
How much protein is in Salad?
Salad contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 6,7 g in serving, 185.0 g (185 g). About 11% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Salad?
Salad has 4,5 g of total carbohydrates per 100 g, including 2,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad?
Salad contains 10,8 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00556020. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.