Saag paneer
Packaged product Dairy and Eggs Morrisons
Saag paneer contains 145 kcal per 100 g.
Roughly 68% of its calories come from fat, with 19% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 10,5 g | 13% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 13%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the lowest quarter of dairy and eggs (median 21,4 g)
- Sugars3,5 gin the top quarter of dairy and eggs (median 0,4 g)
- Fat10,5 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat5 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium80 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Vegetarian paneer cheese (28%) (milk), Spinach (22%), Onion (19%), Tomato (13%), Half cream (milk), Rapeseed oil, Yogurt (milk), Coriander leaf, Ginger purée, Spices, Garlic purée, Tomato purée, Green chilli, Cumin seeds, Salt, Cornflour, Asafetida.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaTomatoAceite violado (canla)AjoSalt
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|---|---|---|---|---|
| Part Skim Ricotta Henny Penny | 145 | 9,7 g | 3,2 g | 9,7 g |
| Part skim ricotta cheese Henny Penny | 145 | 9,7 g | 3,2 g | 9,7 g |
| Fresco de Burgos Eroski | 145 | 10 g | 3,7 g | 10 g |
| Queso fresco de Burgos Eroski | 145 | 10 g | 3,7 g | 10 g |
| Queso Untable Magro La paulina | 145 | 14 g | 5,6 g | 7,4 g |
| Feta kasviskiusaus Kokkikartano | 145 | 3,1 g | 10,6 g | 9,5 g |
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| Part skim ricotta cheese Our Family | 145 | 9,7 g | 4,8 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saag paneer?
100 g of Saag paneer has 145 kcal.
How much protein is in Saag paneer?
Saag paneer contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Saag paneer?
Saag paneer has 4,5 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saag paneer?
Saag paneer contains 10,5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Saag paneer?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251664284. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.