Rye Bread
Packaged product Pan y productos horneados Рижский Експорт
Rye Bread contains 244 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars L | 6,1 g | |
| Protein L | 6,1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gbelow the median for pan y productos horneados (median 8 g)
- Fiber5,8 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars6,1 gabove the median for pan y productos horneados (median 3,9 g)
- Fat0,9 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,1 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium511 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Рижский Експорт
- Barcode
- 4750259881184
- Quantity
- 500 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Warburtons Medium Sliced White Bread 800G Warburtons | 244 | 9,1 g | 46,4 g | 2 g |
| whole wheat tortilla Mission | 244 | 8,9 g | 48,9 g | 4,4 g |
| Seeded bread Shoprite | 244 | 11,1 g | 44,4 g | 3,3 g |
| Paleo English Muffins Cinnamon Raisin Bedrock Bakers | 244 | 3,5 g | 48,8 g | 5,2 g |
| Tortillas Wheat Mission | 244 | 8,9 g | 48,9 g | 4,4 g |
| Egg Mayo & Cress On Malted Bread Shell | 244 | 9,2 g | 23,9 g | 11,9 g |
| All Day Breakfast On A Tortilla Wrap Asda | 244 | 9,9 g | 28 g | 9,9 g |
| Yum Whole Grain White Bread Happy Campers | 244 | 2,6 g | 47,4 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Bread?
100 g of Rye Bread has 244 kcal.
How much protein is in Rye Bread?
Rye Bread contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Rye Bread?
Rye Bread has 50 g of total carbohydrates per 100 g, including 5,8 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Bread?
Rye Bread contains 0,9 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Rye Bread?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4750259881184. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.