Rye bread
Packaged product Pan y productos horneados Perry’s bakery
Rye bread contains 237 kcal per 100 g. A serving, 78.0 g (78 g) provides about 185 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 490 mg | 21% |
| Total carbohydrates L | 44,8 g | 16% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 0,3 g | |
| Protein L | 7,9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gbelow the median for pan y productos horneados (median 8 g)
- Fiber3,1 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars0,3 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat2,3 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,4 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium490 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perry’s bakery
- Barcode
- 9317933000023
- Quantity
- 800 g
- Label serving
- 78.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MARKOOK LAVASH Thinnest Flatbread BreadMasters | 237 | 7 g | 50 g | 8 g |
| Brown bread Kingsmil | 237 | 9,6 g | 49,7 g | 1,3 g |
| Waffles homestyle Waffles homestyle Zolé | 237 | 4,9 g | 35,7 g | 8,6 g |
| Bagel Original Sunshine | 237 | 2,2 g | 53,3 g | 1,5 g |
| Rolls Turkish Bread Co. | 237 | 9,3 g | 44,9 g | 1,9 g |
| Souvlaki Bread Gyro Golden Top Bakery | 237 | 7 g | 47,1 g | 2 g |
| Sausage & Brat Buns Signature Select | 237 | 7,9 g | 44,7 g | 3,3 g |
| Speedfeast Breakfast Sausage Muffin Lidl | 237 | 10,9 g | 27,6 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye bread?
100 g of Rye bread has 237 kcal. Serving, 78.0 g (78 g): about 185 kcal.
How much protein is in Rye bread?
Rye bread contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 6,2 g in serving, 78.0 g (78 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Rye bread?
Rye bread has 44,8 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye bread?
Rye bread contains 2,3 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Rye bread?
100 g contains 490 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de agosto de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9317933000023. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.