Rye bread
Packaged product Brot und Backwaren Perry’s bakery
Rye bread contains 237 kcal per 100 g. A Serving, 78.0 g (78 g) provides about 185 kcal.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 490 mg | 21 % |
| Total carbohydrates L | 44,8 g | 16 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0,3 g | |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber3,1 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars0,3 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat2,3 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0,4 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium490 mgabove the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perry’s bakery
- Barcode
- 9317933000023
- Quantity
- 800 g
- Label serving
- 78.0 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MARKOOK LAVASH Thinnest Flatbread BreadMasters | 237 | 7 g | 50 g | 8 g |
| Brown bread Kingsmil | 237 | 9,6 g | 49,7 g | 1,3 g |
| Waffles homestyle Waffles homestyle Zolé | 237 | 4,9 g | 35,7 g | 8,6 g |
| Bagel Original Sunshine | 237 | 2,2 g | 53,3 g | 1,5 g |
| Rolls Turkish Bread Co. | 237 | 9,3 g | 44,9 g | 1,9 g |
| Souvlaki Bread Gyro Golden Top Bakery | 237 | 7 g | 47,1 g | 2 g |
| Sausage & Brat Buns Signature Select | 237 | 7,9 g | 44,7 g | 3,3 g |
| Speedfeast Breakfast Sausage Muffin Lidl | 237 | 10,9 g | 27,6 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye bread?
100 g of Rye bread has 237 kcal. Serving, 78.0 g (78 g): about 185 kcal.
How much protein is in Rye bread?
Rye bread contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 6,2 g in Serving, 78.0 g (78 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Rye bread?
Rye bread has 44,8 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye bread?
Rye bread contains 2,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Rye bread?
100 g contains 490 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. August 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9317933000023. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2023. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.