Rye bread
Packaged product Pan y productos horneados Coop
Rye bread contains 197 kcal per 100 g. A serving, 25.0 g (25 g) provides about 49 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 8,7 g | 31% |
| Total sugars L | 2,8 g | |
| Protein L | 5,6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber8,7 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars2,8 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat0,8 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mestemacher Organic Linseed Bread Mestemacher | 197 | 5,4 g | 32,5 g | 3 g |
| Hogaza integral 100% hecho aquí Carrefour | 197 | 10,3 g | 30,3 g | 2,2 g |
| Pain Sandwich Tradition E leclerc | 197 | 6,4 g | 41 g | 0,6 g |
| Xtra mørkt rugbrød Coop | 197 | 5,6 g | 37 g | 0,8 g |
| Vegetable Pot Pie With Chicken Price First | 197 | 4 g | 21,7 g | 10,6 g |
| Monse's Taste Of El Salvador, Bean & Cheese Pupusas Gotta' Love Garlic | 197 | 8,5 g | 24,6 g | 7,8 g |
| Bread Franz | 197 | 8,2 g | 39,3 g | 0,82 g |
| Whole wheat english muffins 365 | 197 | 8,2 g | 37,7 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye bread?
100 g of Rye bread has 197 kcal. Serving, 25.0 g (25 g): about 49 kcal.
How much protein is in Rye bread?
Rye bread contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 1,4 g in serving, 25.0 g (25 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Rye bread?
Rye bread has 37 g of total carbohydrates per 100 g, including 8,7 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye bread?
Rye bread contains 0,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5700383149734. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.