Rye bread
Packaged product Brød og bagværk Coop
Rye bread contains 197 kcal per 100 g. A serving, 25.0 g (25 g) provides about 49 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 2,8 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Fiber8,7 gin the top quarter of brød og bagværk (median 3,3 g)
- Sugars2,8 gbelow the median for brød og bagværk (median 3,1 g)
- Fat0,8 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mestemacher Organic Linseed Bread Mestemacher | 197 | 5,4 g | 32,5 g | 3 g |
| Hogaza integral 100% hecho aquí Carrefour | 197 | 10,3 g | 30,3 g | 2,2 g |
| Pain Sandwich Tradition E leclerc | 197 | 6,4 g | 41 g | 0,6 g |
| Xtra mørkt rugbrød Coop | 197 | 5,6 g | 37 g | 0,8 g |
| Vegetable Pot Pie With Chicken Price First | 197 | 4 g | 21,7 g | 10,6 g |
| Monse's Taste Of El Salvador, Bean & Cheese Pupusas Gotta' Love Garlic | 197 | 8,5 g | 24,6 g | 7,8 g |
| Bread Franz | 197 | 8,2 g | 39,3 g | 0,82 g |
| Whole wheat english muffins 365 | 197 | 8,2 g | 37,7 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye bread?
100 g of Rye bread has 197 kcal. Serving, 25.0 g (25 g): about 49 kcal.
How much protein is in Rye bread?
Rye bread contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,4 g in serving, 25.0 g (25 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,9 g).
How many carbs are in Rye bread?
Rye bread has 37 g of total carbohydrates per 100 g, including 8,7 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye bread?
Rye bread contains 0,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5700383149734. License: ODbL 1.0 (Open Food Facts). Source record dated 13. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.