Rustic Vegetable & Bean Soup
Packaged product Sopas y salsas La Zuppa
Rustic Vegetable & Bean Soup contains 37 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 74 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 5,7 g | 2% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 67%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gbelow the median for sopas y salsas (median 2,1 g)
- Fiber1,4 gabove the median for sopas y salsas (median 1 g)
- Fat0,5 gbelow the median for sopas y salsas (median 2,9 g)
- Saturated fat0,5 gbelow the median for sopas y salsas (median 0,8 g)
- Sodium259 mgbelow the median for sopas y salsas (median 424 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Zuppa
- Barcode
- 9300637508506
- Quantity
- 400 g
- Label serving
- 1 portion (200 g)
- Category
- Sopas y salsas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas & Greens super soup Chef Select | 37 | 1 g | 5 g | 1 g |
| Soupe courges au curry La vie claire | 37 | 0,4 g | 1,7 g | 3,1 g |
| Soupe thaï Knorr | 37 | 1 g | 5,5 g | 1,1 g |
| Low calorie sauce - Garlic & Herb Bulk | 37 | 0,3 g | 4,8 g | 1,5 g |
| Curry Sauce Kuner | 37 | 0,5 g | 2 g | 3,2 g |
| Bone broth protein powder Mitchell’s | 37 | 8,2 g | 2 g | 2,5 g |
| Organic Chicken Noodle Soup Whole Foods Market | 37 | 2,7 g | 4,4 g | 0,62 g |
| Minestrone classic soup Knorr | 37 | 0,9 g | 6,7 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic Vegetable & Bean Soup?
100 g of Rustic Vegetable & Bean Soup has 37 kcal. Serving, 1 portion, 200 g (200 g): about 74 kcal.
How much protein is in Rustic Vegetable & Bean Soup?
Rustic Vegetable & Bean Soup contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 3,3 g in serving, 1 portion, 200 g (200 g). About 19% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 2,1 g).
How many carbs are in Rustic Vegetable & Bean Soup?
Rustic Vegetable & Bean Soup has 5,7 g of total carbohydrates per 100 g, including 1,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustic Vegetable & Bean Soup?
Rustic Vegetable & Bean Soup contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Rustic Vegetable & Bean Soup?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300637508506. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.